PlayMate TV The Work Out Channel
Fitness, Work Out, And Dance
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Saturday, March 30, 2013
Top 4 Exercies for Beginners -- No Gym Needed
Bikini Body Ready - Provocative Yoga #2
Kathy Smith: Upper Body Lift Workout
Wednesday, March 27, 2013
Fit At Any Age | Metabolism & Weight Loss-You Asked For It
Tuesday, March 26, 2013
4 Delicious Fat Burning Foods (So Good)
Diamond Push Up - TheDailyHiit
Tricep Kick Backs -TheDailyHiit
Bridge Fly -TheDailyHiit
Tricep Dips - TheDailyHiit
Squat And Curl -TheDailyHiit
Windmill - TheDailyHiit
Sexy Hot Moves - HiitLite #3
Slap & Roll Dance Exercise- Dejan & Janelle- Club Hip Hop
Monday, March 25, 2013
Denise Austin: Pilates Buns & Thighs Workout
High Intensity Workouts (Burns The Most Fat?)
Flying Switch Lunge and Drop Down -TheDailyHiit
Side To Side Jumps - TheDailyHiit
Dead Lift Side Kick - TheDailyHiit
Reverse Curls - TheDailyHiit
Step Overs - TheDailyHiit
Super Girl Push ups -TheDailyHiit
Pull Ups - TheDailyHiit
Deepak Chopra: The Balance Of Yoga
Thursday, March 7, 2013
Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme - YouTube
Extreme Power Sculpt Workout | Level 3-
BeFit in 30 Extreme - YouTube
Sunday, March 3, 2013
HEEL HOP: The Professional Workout
Ride It Hard - HiitMax #7
Saturday, March 2, 2013
10 Weird Excercises For A Flat Stomach
Krav Maga Defense Workout: Star Fit
Join the BeFit Hangout with Scott Herman
Full Body Burn Out - HiitReps #9
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